When I find resources that benefit me and have the potential to help my clients, you'll find them here. I have an affiliate relationship with some products and others are just ones I like. Check them out and let me know what works for you and what doesn't.
As I was searching for ways to manage chronic pain, my chiropractor suggested I try out Braintap—a phone app and headset system harnessing neuroscience and guided meditation to provide a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential.
Braintap’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.
I play a 20+ minute Braintap session in bed each night. It helps me fall asleep more easily, boosts my creativity for my writing, and supports a state of mind that's handling chronic pain better.
There's a 15-day free trial just waiting for you to checkout. Give it a try.