Ready to re-discover your best self---the one hidden under all your layers?
Want support for your journey to wholeness in your mind, body, and spirit?
Want to learn about your wild mind and how it can bring you to your higher self?
Welcome to Writing meditation 101!
---where you can learn the power of writing meditation as a healing force and growth engine.
Over the course of 30 days, I'll teach you how to build a daily writing meditation practice. You don’t have to be a writer to benefit from this practice. You just have to be willing to pick up a fast pen and let yourself go on the page for at least 10 minutes per day. The beauty of this practice is not necessarily in the writing you produce, but the discoveries and healing you’ll find along the way.
Sign up by
for the May
Once you sign up, you'll receive a handbook that will instruct you in the basics of writing meditation practice. Then you'll start receiving daily writing prompts on the first day of the following month. You'll also receive weekly lessons and encouragement on writing practice throughout the month.
While any spiral notebook will do, you can also purchase the tailored journal I designed to support my writing meditation practice. I recommend having a dedicated journal for your practice.
Much like sitting meditation and yoga, the daily practice of writing can bring deep and lasting benefits. I can't wait to share with you what I've learned about this way of meditating and growing.
What Participants are Saying...
"I've been doing Julie's daily writing prompts for over a month now, and it's been a delightful and surprisingly powerful experience. I've always been drawn to writing as a way to process, but the daily prompts have a way of bringing insights to light that I wouldn't normally get through normal journaling."
"Daily writing practice has shown me how my monkey mind rules my life. I'm actually hearing my essential self guiding my way now. Julie's coaching through writing is bringing me a level of self awareness I didn't know I could have at mid-life."
“Julie's system and guidance, along with being part of a group doing daily practice, helped me to overcome decades of labored, over-engineered writing and learn how to authentically express myself through the pen.”
“Julie helped me re-cultivate a daily writing practice, and it has been integral in my wholeness. On the page, I am not only processing life and more able to examine my inner thought life with clarity, but I'm also cultivating a deep trust in my own voice, and provides practice to listening to and speaking my truth.”
Sign Up Here for the Workshop
Based on my experience with writing practice, I designed a tailored journal to capture my daily writing meditation. I hope you enjoy it too.
You can order it at my publisher - Lulu.com. Click below to buy.